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                                                                           Massage

 

 

                                                       

  
 Massage throughout your pregnancy will not only provide all the benefits of relaxation for you and your baby, but it will also help you
                                                                                                                                        prepare for labour and birth.

 

 

 

                        Some of the benefits of regular massage during pregnancy are:

 

 

      •  It is great for easing aches and pains, especially as your pregnancy progresses,

 

      •  It helps to prevent and reduce swelling and puffiness in your hands and feet,

 

      •  Digestion can be improved and constipation eased,

 

      •  Headaches, anxiety, stress and insomnia can be reduced,

 

      •  Muscle tension is relieved whilst strength and tone can improve in preparation for labour,

 

                        In addition to all of this, massage promotes relaxation and ensures that you take time out for yourself.  It helps you to unwind, manage

                        anxiety and feel calm.  Massage really is an excellent way to promote a healthy and happy pregnancy!

 

 

                                                                              Fee - £30 for a Mummy's Massage (full body) lasting one hour (consultation included)

                        £20 for a Mum-To-Be Back Massage lasting 30mins (consultation included)

 

                                                                                                                                           (Ideal from 13 weeks pregnant until birth ... and beyond!)